Shoko leaf vegetable, also known as Soko or Lagos spinach, is highly revered within the Yoruba culture of western Nigeria. This particular vegetable is often used to make the delicious Efo Riro soup and has been used by countless generations in centuries-old recipes. Shoko is packed with nutritional benefits that are essential for a well-balanced diet; it contains high levels of proteins, vitamins A and C, calcium and iron. Shoko is a spectacularly healthy vegetable that surely deserves to be cherished for its considerable nutritional value — one can only hope the traditions surrounding Shoko leaf vegetables live on for many generations to come.